Weigh In record (no journal entry) for 06 February 2019
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61.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1384 kcal
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Fat: 89.13g | Prot: 49.20g | Carbs: 94.39g.
Breakfast: Cheddar Kaas, Omelet of Roerei met Groenten. Lunch: Rauwe Groente, Omelet. Dinner: Johma Oude Kaas Salade, Stokbrood. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes. more...
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Losing 0.5 kg a Week
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