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abis makan diinput di fatsecret, ATAU input dulu diplanning dulu baru makan ?
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50.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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899 kcal
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Fat: 34.07g | Prot: 51.97g | Carbs: 103.02g.
Breakfast: Finna Sambal Pedas, Steamed or Poached Tuna, Indonesian Vegetables in Coconut Milk, Bamboo Shoots. Lunch: Peanut Brittle, Cooked Egg White, Yardlong Bean, Cooked Bean Sprouts, Cooked Spinach (from Fresh), Peanut Sauce. Dinner: Sari Roti Roti Tawar Gandum, Extra Firm Silken Tofu. Snacks/Other: Rebo Kuaci Green Tea, Carbonated Juice Drink, Papayas. more...
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steady weight
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