Weigh In record (no journal entry) for 06 February 2019
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76.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1370 kcal
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Fat: 36.91g | Prot: 63.16g | Carbs: 143.22g.
Breakfast: Jumbo Crunchy Muesli Rozijn, Jumbo Halfvolle Vanille Yoghurt, Douwe Egberts Koffie, Slankie Smeerkaas 20+, LU Cracotte. Lunch: Honing, Jumbo Rooibos Thee, Jumbo Geraspte Kaas Jong Belegen 48+, Gebakken Ei, Bruine Boterham. Dinner: Riesling, Knorr Vissaus, Jumbo Gemengde Groenten, Jumbo Bloemkoolrijst, Gebakken of Geroosterde Zalm. Snacks/Other: Riesling, Jumbo Crunchy Muesli Rozijn, Jumbo Halfvolle Vanille Yoghurt, Koffie, Goedland Maïs Korrels, Sinaasappelen. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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