Weigh In record (no journal entry) for 06 February 2019
|
74.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
794 kcal
|
Fat: 38.46g | Prot: 45.17g | Carbs: 65.66g.
Breakfast: Pindakaas, Bolletje 10 Zaden Beschuit. Lunch: Milner Komijn Plakken 30+, Gekookt Ei, Roggebrood. Dinner: Olijfolie, Rundergehakt (10% Vet), AH Aardappelpartjes met Schil, Nevo Venkel , Wortelen. more...
|
Losing 4.9 kg a Week
|
|
Belinda50's Weight History
|