Weigh In record (no journal entry) for 30 October 2012
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69.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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939 kcal
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Fat: 30.42g | Prot: 80.31g | Carbs: 86.03g.
Breakfast: Zarte Multikorn Flocken, Fettarme Milch 1,5%, Weizenkleie, Himbeeren, Cashewkerne Ungesalzen, Whey Protein 80. Lunch: Körniger Frischkäse 3,5 %, Ei. Snacks/Other: Bananen. more...
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2459 kcal
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Exercise:
Sitting - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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schamanin's Weight History
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