Weigh In record (no journal entry) for 06 February 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1074 kcal
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Fat: 12.30g | Prot: 29.32g | Carbs: 215.48g.
Breakfast: Tempura Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempura Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Oatmeal dengan Buah. Snacks/Other: Buah Naga, Pisang. more...
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1693 kcal
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Exercise:
Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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