|
Alhamdulillah 52 hari 10kg lose fat...tetap semangat sampai titik target
View Diet Calendar, 06 February 2019:
|
1503 kcal
|
Fat: 59.89g | Prot: 114.83g | Carbs: 129.76g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum, Jeruk Nipis. Lunch: Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Merah. Dinner: Jengkol, Ikan Tuna, Tahu Goreng, Kentang Tumbuk, Telur Rebus. more...
|
|
 Comments
05 Feb 19 by member: wahyupratamahz
|
Defkal kak sma olahraga aja rutin kbtlan sy hobby gowes minimal 45mnit smnggu 3-5x kcuali hari minggu sy gowes tambah 2x lipat dr hari biasanya In Syaa Allah cepat turun dengan olahraga kardio
05 Feb 19 by member: fannynoel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannynoel's Weight History
|