Weigh In record (no journal entry) for 06 February 2019
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1218 kcal
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Fat: 75.21g | Prot: 89.26g | Carbs: 52.84g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 飯, 油菜, 植物油, 金蘭 醬油膏, 糖醋排骨, 大成 黃金脆皮雞腿排(魚仔), 無糖純黑芝麻醬, 龍鬚菜, 炒紅蘿蔔, 炒絲瓜, 義美 傳統板豆腐, 豆干. Dinner: 豬里肉（柳肉，瘦肉）, 豬皮, 杏仁果 無調味, 滷蛋, Curves 乳清蛋白（紅豆）, 芥蘭. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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