DKpach's Journal, 05 Feb 19

DKpach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2019

94.8 kg Lost so far: 9.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

240 kcal

Fat: 18.00g | Prot: 18.00g | Carbs: 1.50g. Breakfast: Frigo Cheese Heads Original String Cheese. more...

2383 kcal

Exercise: Fitbit - 24 hours. more...

Losing 7.6 kg a Week

7 Supporters Support

Comments

Keep up the good work!

05 Feb 19 by member: Gingerk65

I guess I was more bloated then I thought cause my weight is going down daily. Of course I have started doing the stairs at work more. That's the only change I have made this week.

06 Feb 19 by member: DKpach


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DKpach's Weight History

View Complete History

DKpach's Journal, 05 Feb 19

Submit a Comment

DKpach's Weight History