Weigh In record (no journal entry) for 05 February 2019
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62.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1273 kcal
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Fat: 53.16g | Prot: 56.57g | Carbs: 146.48g.
Breakfast: Haşlanmış Yumurta, Limon Suyu, Zencefil, Sütaş Light Yoğurt, Namet Hindi Füme, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Mercimek Çorbası. Dinner: Sütaş Light Yoğurt, Bulgur Pilavı, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Ülker Dankek Lokmalık, Oreo Oreo, Çay (Demlenmiş), Yeşil Çay. more...
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Gaining 0.4 kg a Week
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esraa_atalay's Weight History
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