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ok we went camping yesterday and decided to not worry about calories for the weekend. yesterday had chicken strips milkshake and onion rings for lunch, brats and smores for dinner. this morning ate a big fatty breakfast then snacked healthy since then. my mother in law went to get dinner and i suggested salad so i can get back on track right away.
at lunch yesterday i found how my body is just not used to over eating like it used to be. i got full after only 1 albeit big, chicken strip and about a 3rd of the small milk shake. it was a good feeling, knowing that its ok to stop when im full. . .
so this got me thinking about something that i have been trying to tell myself and others for a while. its ok not to finish your food. its not wasting food if you dont eat it. if you are full and gorge yourself,, the food is gone after. if you throw it away, its gone after. so why make yourself unhealthy so a few bites of food dont go into a garbage can?
my mom used to always complaine when i would throw the (imo yucky) hard boiled egg yolk away. then i started rebuttling with its full of fat and cholesterol. and if i eat it, it ceases to exsist (essentially) and if i throw it in the garbage, it ceases to exsist but im not getting icky calories and fat. so why worry about it?
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2089 kcal
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Fat: 107.11g | Prot: 124.18g | Carbs: 156.98g.
Breakfast: hashbrowns, canadian bacon, hollandaise, poached egg, English Muffin. Dinner: cheddar, soft taco tortilla. Snacks/Other: starbucks light mocha frappuccino, sugar snap peas, baked lays, jerky. more...
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