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today...great adherence to protein day...can do it again tomorrow...try! stay focused and intentional girl!
View Diet Calendar, 29 October 2012:
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905 kcal
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Fat: 27.19g | Prot: 71.31g | Carbs: 89.02g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: nonfat greek yogurt, adkins vanilla shake. Dinner: olives, deli ham. Snacks/Other: vanilla greek yogurt. more...
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2243 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dukangirl's Weight History
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