Beenow's Journal, 05 Feb 19

Weigh In record (no journal entry) for 05 February 2019

81.1 kg Lost so far: 4.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1131 kcal

Fat: 54.03g | Prot: 98.69g | Carbs: 62.34g. Breakfast: Mandarine. Lunch: Dönersalat, Hähnchen Dönerfleisch. more...

2146 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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Beenow's Weight History