Possentis's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

68.7 kg Lost so far: 18.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1163 kcal

Fat: 79.07g | Prot: 73.88g | Carbs: 35.71g. Breakfast: Regina Queijo Coalho Espeto, Ovo. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Lacta 5Star (18g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco. more...

2077 kcal

Exercise: Pilates - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Possentis's Weight History

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Possentis's Journal, 05 Feb 19

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Possentis's Weight History