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Approximately 350 kcal. Super kenyang...
View Diet Calendar, 05 February 2019:
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1132 kcal
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Fat: 35.48g | Prot: 62.43g | Carbs: 142.37g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asian Pears, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Cooked Broccoli (from Fresh), Green Leaf Lettuce, Corn Oil, Carrots (Without Salt, Drained, Cooked, Boiled), Mashed Potato not Made with Milk or Fat (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: So Good Bakso Sapi, Egg, Quaker Quick Cooking Oatmeal, Tong Tji Teh Hijau, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium, Oranges. more...
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2973 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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 Comments
cantiknyaa perpaduan warnanya pas..
05 Feb 19 by member: jannahaja
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bagi resepnya dong kak,msing2 brp gr?
05 Feb 19 by member: dillafadilla14
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05 Feb 19 by member: dwirizkyc
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05 Feb 19 by member: ncachica
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@dwirizkyc: ayamnya dimarinasi dulu sama lemon, bawang putih bubuk, lada hitam dan sedikit garam... lalu dipanggang diatas teflon pake sedikit corn oil spray.
05 Feb 19 by member: ncachica
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@dillafadilla14: dada ayam tanpa kulit tanpa tulang 90 gr (cara masaknya di komen sebelumnya), kentang direbus tanpa garam lalu digerus pake garpu 120 gr, wortel rebus 60 gr, selada 1 cup, brokoli rebus 30 gr.
05 Feb 19 by member: ncachica
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Ada yang bisa jawab
Kalori tubuh aku terhitung 1373
Berarti aku harus makan kurang dari kalori tubuh atau bagaimana?
05 Feb 19 by member: dedewerna
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Wah gampang yaa.. Makasiii resepnya🤗
06 Feb 19 by member: dwirizkyc
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@dedewerna coba hitung TDEE dan BMR nya dulu mba, silahkan search di google caranya... Usahakan makan diatas BMR dibawah TDEE ya.
06 Feb 19 by member: ncachica
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06 Feb 19 by member: ncachica
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ncachica's Weight History
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