Weigh In record (no journal entry) for 05 February 2019
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1835 kcal
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Fat: 55.65g | Prot: 98.66g | Carbs: 239.11g.
Breakfast: Arance, Zucchero, Parmalat Yogurt alla Fragola 0,1% di Grassi. Lunch: Bontà dell'Orto Broccoli Ripassati, Orogel Seppie con Piselli. Dinner: Arance, Beretta Salamini Classici, Pane Integrale, Eridanous Pitta Bread, Olio Extra Vergine di Oliva, Cicoria, Uovo. Snacks/Other: Landolfi Frollesse, Mela, Zucchero. more...
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Losing 0.5 kg a Week
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antoniofat's Weight History
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