Weigh In record (no journal entry) for 29 October 2012
|
66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2012:
|
1482 kcal
|
Fat: 51.71g | Prot: 71.17g | Carbs: 119.49g.
Breakfast: Jumbo Grade A Eggs. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Butter (Salted), Thin White Bread, Fat Free Milk, Frozen Country Style Vegetables, Chicken Fettuccine Alfredo. Snacks/Other: White Table Wine, Ice Cream Bars, Turkey Franks. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|