Weigh In record (no journal entry) for 05 February 2019
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84.9 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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825 kcal
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Fat: 21.14g | Prot: 96.12g | Carbs: 74.38g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Milfina Butter , Käse, Mischkornbrot. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2603 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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