Weigh In record (no journal entry) for 05 February 2019
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1154 kcal
|
Fat: 29.57g | Prot: 46.65g | Carbs: 187.50g.
Breakfast: Jumbo Rooibos Thee, AH Havermoutvlokken, Banaan, Yoghurt (Vol). Lunch: Jumbo Karnemelk , Bona Boter, Aldi Runderrookvlees, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Worst, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spruiten. Snacks/Other: Appel, Komkommer (met Schil), AH Snacktomaatjes, Wortelen, Peren. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zegmaarco's Weight History
|