Weigh In record (no journal entry) for 04 February 2019
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67.0 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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907 kcal
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Fat: 70.28g | Prot: 47.83g | Carbs: 17.35g.
Lunch: Great Value Marble Farmers Cheese , Grimm's Pepperoni Stick. Dinner: Western Family Trio Mini Potatoes, Pork Spareribs, Butter , Green String Beans. more...
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Losing 1.5 kg a Week
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