Weigh In record (no journal entry) for 04 February 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1014 kcal
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Fat: 45.80g | Prot: 60.77g | Carbs: 87.25g.
Breakfast: Cafezinho, Bauducco Cereale Multi Grãos, Belvita Bolacha. Lunch: Cafezinho, Peito de Frango, Ragazzo Alface Americana. Dinner: Laranjas, Ovo, Ovo Mexido. Snacks/Other: Catupiry Requeijão Cremoso Light, Tapioca, Brasil Frutt Castanha do Pará Natural, Cafezinho, Bauducco Torrada Integral (1). more...
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Losing 2.1 kg a Week
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CrisCamar's Weight History
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