Weigh In record (no journal entry) for 04 February 2019
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78 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2331 kcal
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Fat: 112.48g | Prot: 181.49g | Carbs: 140.20g.
Breakfast: Krem Peyniri, Cappy %100 Portakal Suyu, Yeşil Zeytin, Kepekli Ekmek, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Lunch: Nescafe 3 Ü 1 Arada, Lor Peyniri, Haşlanmış Yumurta. Dinner: Doğanay Şalgam Suyu, Yayla Firik Bulgur, Antrikot. Snacks/Other: Optimum Nutrition Gold Standard Whey, Simbat Cekirdek, Muz. more...
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2501 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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