Weigh In record (no journal entry) for 04 February 2019
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1148 kcal
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Fat: 20.88g | Prot: 37.19g | Carbs: 152.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: General Mills Wheat Chex Cereal, Sandwich. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
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3337 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Sauna - 18 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Do It Yourself (DIY) - 10 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...
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Gaining 0.5 kg a Week
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