Weigh In record (no journal entry) for 04 February 2019
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105.4 kg
Lost so far: 10.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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966 kcal
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Fat: 68.33g | Prot: 41.68g | Carbs: 33.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Irish Butter, Stevia in The Raw (Packet), Breakfast Blend K-Cup, Cool Whip. Lunch: Stevia in The Raw (Packet), Breakfast Blend K-Cup, Cool Whip. Dinner: Scrambled Egg (Whole, Cooked), Classic Mozzarella Cheese, Bacon, Canadian Bacon. Snacks/Other: Reese's Peanut Butter Cup, Keto Chocolate Mug Cake. more...
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Losing 0.8 kg a Week
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