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Getting back on track. One month since the wedding, no more excuses.
Yesterday was a perfect example of what incorrect eating does to my mood. I'm so fortunate that James knows it's not him and is willing to forgive when I'm nasty.
Need to give Diet 101 ratios a full two weeks' run to see what happens to energy levels.
View Diet Calendar, 29 October 2012:
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1613 kcal
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Fat: 126.00g | Prot: 91.58g | Carbs: 29.87g.
Breakfast: Sugar Free Vanilla Syrup, cream cheese, egg. Lunch: blue cheese dressing marzetti, parmesan, ground pork, ricotta. Dinner: almond, cream, beef brisket, sesame seed bun. Snacks/Other: ketchup low carb heinz, olive, bell pepper, Mixed Salad Greens, canned tomato, spaghetti squash. more...
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