|
TB 162 berat 70 kg. semangat ..walaupun sekarang turunnya susah harus ttp semangat menjadi pribadi dan hidup yg lebih sehat lagi...
View Diet Calendar, 04 February 2019:
|
1325 kcal
|
Fat: 43.54g | Prot: 81.86g | Carbs: 157.71g.
Breakfast: Tempe Orek, Gula Merah, Terung Dimasak, Cabai Panas, Petis, Kangkung. Lunch: Tempe Orek, Dada Ayam, Nasi Putih. Dinner: Batagor. Snacks/Other: Rambutan, Manggis, Semangka, Nextar Choco Brownies. more...
|
|
 Comments
Keliatannya ideal mba. Semangat hidup sehat. 😉
04 Feb 19 by member: shabrina27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|