Weigh In record (no journal entry) for 04 February 2019
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1971 kcal
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Fat: 92.14g | Prot: 86.33g | Carbs: 209.43g.
Breakfast: Sari Roti Dorayaki Custard Coklat. Lunch: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Tempe, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bakwan, Mie Telur (Ditambah, Masak), Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe, Bakwan, Apel (tanpa Kulit). more...
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1510 kcal
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Exercise:
Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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