Weigh In record (no journal entry) for 04 February 2019
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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613 kcal
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Fat: 12.45g | Prot: 43.51g | Carbs: 75.17g.
Breakfast: AH Blauwe Bessen, Quaker Havermout (40g). Lunch: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, AH Grof Volkoren Brood. Snacks/Other: Gekookt Ei, Jumbo Franse Kwark Mild. more...
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Losing 2.3 kg a Week
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Miranda1984b's Weight History
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