Weigh In record (no journal entry) for 04 February 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2019:
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891 kcal
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Fat: 31.43g | Prot: 71.57g | Carbs: 79.22g.
Breakfast: Polenguinho Polenguinho Light, Café com Açúcar. Lunch: Heinz Mostarda, Ovo, Pullman Pão Integral Zero%, Molho de Tomate Caseiro, Sadia Tender. Dinner: Leite (Leite Integral), Melitta Café com Leite, Seara Presunto, Filé de Frango Grelhado. Snacks/Other: Panco Bolacha Integral Sublime Cracker, Tirolez Requeijão Cremoso. more...
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3505 kcal
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Exercise:
Cooking - 21 minutes, Treadmill - 48 minutes, Weight Training (moderate) - 30 minutes, Bathing - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 1 minute. more...
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Losing 3.0 kg a Week
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Michelle Dantas's Weight History
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