Weigh In record (no journal entry) for 04 February 2019
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64.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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515 kcal
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Fat: 26.34g | Prot: 26.91g | Carbs: 47.52g.
Breakfast: Tomatoes, Natural Cheese, Boiled Egg, Green Olives, Tea (Brewed). Lunch: Kiwi Fruit, Orange, Granny Smith Apples. Dinner: Whole Milk Plain Yogurt, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). more...
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Losing 0.7 kg a Week
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dolunaydeniz7's Weight History
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