Weigh In record (no journal entry) for 04 February 2019
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94.2 kg
Lost so far: 11.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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484 kcal
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Fat: 18.05g | Prot: 36.50g | Carbs: 41.85g.
Breakfast: Bv.W Schwarzwälder Schicken, Grünländer Käse Leicht 17%Fett mit Joghurt -Kulturen ЕШ, Dulano Hähnchenfleisch In Aspik ЕШ, Grafschafter Roggen Vollkornbrot Knäckebrot ЕШ, DM Das Gesunde Plus Семя Льна ЕШ., Каша Овсяная, Груша ЕШ, Вареное Яйцо. more...
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steady weight
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evgenia denis's Weight History
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