Weigh In record (no journal entry) for 04 February 2019
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99.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2810 kcal
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Fat: 65.39g | Prot: 194.99g | Carbs: 350.29g.
Breakfast: Viinirypäleet, Santa Maria Spice Mix For Fajita Original, Santa Maria Taco Sauce Medium, Old El Paso Täysjyvä Tortilla, Atria Perhetilan Broileri Fileesuikale Naturel, Dr. Oetker Choco Sauce, Dr. Oetker Toffee Sauce, Kananmuna, Elovena Kaurahiutale, Valio A+ Kreikkalainen Luonnonjogurtti, Valio Plus Rasvaton Maito, Star Nutrition Whey-80, Banaanit. Lunch: Lidl Juusto-Pekonisämpylä, Sportyfeel Protein Drink Chocolate, Lidl Kinkku-Ananas Pizza. Dinner: Atria Hunajapaahdettu Broilerileike, Nestlé Aino Suolainen Kinuski, Omenat, Kananmuna, Rainbow Kermajuusto 17%, Ketsuppi, Oululainen Reilu Täysjyväpaahto, AXA Berries Müsli, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Uuniomena-Toffee. more...
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Gaining 1.6 kg a Week
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