Weigh In record (no journal entry) for 04 February 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1530 kcal
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Fat: 89.11g | Prot: 62.67g | Carbs: 120.50g.
Breakfast: Kaffee mit Milch. Lunch: Granny's Apfelsaft Gespritzt, McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. Dinner: Gemischter Salat mit Dressing, Grüner Blattsalat, SPAR Grillkäse. Snacks/Other: Lindt Lindor Kugel. more...
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Gaining 0.3 kg a Week
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