tonym1967's Journal, 29 Oct 12

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Weigh In record (no journal entry) for 29 October 2012

63.5 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2012:

1736 kcal

Fat: 46.46g | Prot: 85.23g | Carbs: 246.59g. Breakfast: Special K Oats and Honey with Semi-Skimmed Milk. Lunch: walkers, apple, ham, whole meal bread. Dinner: Chicken Thigh (Skin Not Eaten), egg noodles. Snacks/Other: rakusens cracker, chicken cup a soup, Coffee with Milk and Sugar. more...

1820 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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tonym1967's Weight History

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tonym1967's Journal, 29 Oct 12

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tonym1967's Weight History