Haris26's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

89 kg Lost so far: 9.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

2374 kcal

Fat: 98.03g | Prot: 97.91g | Carbs: 263.91g. Breakfast: Knorr Danie Puree Boczek z Cebulką, Biedronka Bagietka Czosnkowa. Lunch: Ryż Brązowy (Długoziarnisty, Gotowany), Biedronka Sałatka Grecka, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Lidl Bułka Czosnkowa. more...

2551 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...

Gaining 0.7 kg a Week

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Haris26's Journal, 04 Feb 19

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