Weigh In record (no journal entry) for 04 February 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1958 kcal
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Fat: 65.21g | Prot: 61.68g | Carbs: 278.14g.
Breakfast: Mostaccioli di Oristano, Zucchero. Lunch: Zucchero, Carne di Tacchino, Riso, Coop Panettone Classico. Dinner: Biscotto al Burro o Allo Zucchero, Torta salata, Noci. Snacks/Other: Zucchero, Zucchero. more...
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2481 kcal
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Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 55 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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daniele.elisei's Weight History
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