Weigh In record (no journal entry) for 04 February 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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851 kcal
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Fat: 26.26g | Prot: 45.37g | Carbs: 114.51g.
Breakfast: Banaan, Gebakken Ei, Kaneel. Lunch: AH Biologische Maiswafels met Zeezout, Aldi Schouderham, Komkommer (met Schil), Rode Paprika, Gebakken Ei. Dinner: AH Gebroken Sperzieboontjes, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt), Rund- en Varkensvlees Gehaktballen. Snacks/Other: Melkan Soja Drink Ongezoet, Banaan, Aldi Schouderham, Augurken. more...
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Gaining 1.4 kg a Week
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