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Approximately 400 kcal
View Diet Calendar, 04 February 2019:
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785 kcal
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Fat: 23.76g | Prot: 39.45g | Carbs: 105.53g.
Breakfast: Tong Tji Teh Hijau. Lunch: Kobe Bon Cabe Sambal Tabur, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked). Dinner: Kobe Bon Cabe Sambal Tabur, So Good Bakso Sapi, Steamed or Boiled Shrimp, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Mr. Bread Roti Manis Kasur. more...
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2816 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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ncachica's Weight History
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