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236001
Journal
04 Feb 19
236001's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
339 kcal
Fat: 10.40g | Prot: 7.60g | Carbs: 51.68g.
Breakfast:
Ne Moloko Овсяное Классическое Лайт 1,5%.
Lunch:
Lotte Сок Мандариновый, Ne Moloko Овсяное Классическое Лайт 1,5%.
Dinner:
Maggi Бульонный Кубик.
more...
1622 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 23 hours and 51 minutes.
more...
Losing 3.5 kg a Week
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236001's Weight History
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