Weigh In record (no journal entry) for 04 February 2019
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81.6 kg
Lost so far: 31.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1530 kcal
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Fat: 55.02g | Prot: 62.61g | Carbs: 201.97g.
Breakfast: Pain Complet, Raisins Secs, Quaker Golden Muesli, Lune de Miel Miel d'acacia, Primevère Beurre, Alpro Lait d'amande Original, Thé sans Sucre. Lunch: Pamplemousse, Danone Yaourt Nature, Sauce Pesto, Pâtes (Cuites). Dinner: Pamplemousse, Auchan Cancoillotte Nature, Wasa Léger, Pain, Reflets de France Truite Fumée d'aquitaine, Vinaigrette Française, Salade Verte, Houmous, Fleury Michon Surimi. Snacks/Other: Poulain Chocolat Noir Extra. more...
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Losing 0.7 kg a Week
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