Weigh In record (no journal entry) for 04 February 2019
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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790 kcal
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Fat: 36.33g | Prot: 43.43g | Carbs: 75.84g.
Breakfast: Творог 9%, Мёд, Чай с Лимоном, Огурец (с Кожурой), Пекинская Капуста, Яйцо, Геркулес Овсяные Хлопья. Lunch: Курага, Русский аппетит Слойка с Курицей, Творожные Кексы, Сало. more...
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1601 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Squats (Legs) - 10 minutes. more...
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Losing 1.9 kg a Week
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natalaalekseevec's Weight History
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