Weigh In record (no journal entry) for 04 February 2019
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1580 kcal
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Fat: 35.23g | Prot: 109.60g | Carbs: 210.07g.
Breakfast: Pannukakku. Lunch: Kinkkukiusaus. Dinner: Oivariini Pehmeästi Levittyvä, Ryvita Sesame Rye, HK Ylikypsä Saunapalvikinkku, Valio Polar Juusto 5%. Snacks/Other: Rainbow Mysli Tropical Fruit, Skyr Mansikka, Banaanit, Skyr Kuningatar. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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