Weigh In record (no journal entry) for 04 February 2019
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1897 kcal
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Fat: 49.81g | Prot: 82.53g | Carbs: 262.44g.
Breakfast: Banana, Spinach, Frisian Flag Kental Manis, LPY Nutrition By Bobby. Lunch: Proteina Vegetarian By Bobby, Crackers, Pete Cina, Lontong Sayur. Dinner: Noodles (Fat Added in Cooking), Sayur Kangkung By Bobby, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Uduk Betawi. Snacks/Other: Aice Mochi Vanila, Aice Chocolate Crispy. more...
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2886 kcal
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Exercise:
Gym - 35 minutes, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Antonius Bobby S. Wu's Weight History
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