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masih tetep sama😭😭
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80 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1498 kcal
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Fat: 53.35g | Prot: 61.23g | Carbs: 193.56g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pop Mie Kuah Pedes Dower. Lunch: Kerupuk Beras, Tempe Goreng, Soto Daging, Nasi Putih. Dinner: Pisang Molen, Soto Ayam. Snacks/Other: Kue Cucur, Roma Biskuit Kelapa, Nangka. more...
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2167 kcal
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Exercise:
Aerobics - 11 minutes, Fitness Training (Workout) - 14 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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ayuu azza's Weight History
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