Weigh In record (no journal entry) for 03 February 2019
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88.7 kg
Lost so far: 13 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1125 kcal
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Fat: 54.45g | Prot: 75.20g | Carbs: 82.40g.
Breakfast: Komkommer (met Schil), Jumbo Runder Rookvlees, Vitalu Volkoren Cracker. Lunch: Galbani Mascarpone , Jumbo Pangasiusfilet Italiaans. Dinner: Hela Curry Kruiden Ketchup Original, Lidl Shoarmavlees, AH Gesneden Uien, All Seasons Gemengde Sla. Snacks/Other: Latte Macchiato, Jumbo Aardbeienbavaroisvlaai, Jumbo Aardbeienbavaroisvlaai, Pink Lady Appels. more...
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Losing 1.4 kg a Week
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iheijnen's Weight History
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