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MisterLucas
Journal
03 Feb 19
MisterLucas's Journal, 03 Feb 19
MisterLucas's Profile
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32 in waist
65.9 kg
Lost so far:
24.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
550 kcal
Fat: 5.50g | Prot: 84.00g | Carbs: 33.00g.
Lunch:
GNC Wheybolic 40 Performance Protein Shake.
Dinner:
Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Private Selection Traditional Style Gourmet Salsa, Pacific Natural Foods Organic Creamy Tomato Soup.
Snacks/Other:
Private Selection Carne Asada Beef Jerky.
more...
1656 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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MisterLucas's Weight History
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