Weigh In record (no journal entry) for 03 February 2019
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1457 kcal
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Fat: 51.09g | Prot: 98.99g | Carbs: 150.75g.
Lunch: Chicken Feet (Boiled), Red Kidney Beans (with Salt, Cooked, Boiled), Fried Tofu, Indonesian Steamed Fish Dumpling, Indonesian Seasoned Tempeh, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), ABC Saus Sambal. Dinner: Sop Iga Sapi, Martabak Telur, Egg Noodles (Enriched, Cooked). Snacks/Other: Peanuts, Indonesian Duku Fruit, Alfamart Kerupuk Kulit Kerbau, Oranges, Orange, Indonesian Duku Fruit. more...
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1687 kcal
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Exercise:
kickboxing cardio workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bundaaura's Weight History
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