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Elizabeth136
Journal
28 Oct 12
Elizabeth136's Journal, 28 Oct 12
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Weigh In record (no journal entry) for 28 October 2012
75.2 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 October 2012:
1373 kcal
Fat: 46.55g | Prot: 93.69g | Carbs: 151.48g.
Breakfast:
grapes, pork stew.
Lunch:
popcorn, orange.
Dinner:
rice, briannas dressing, chicken breast.
Snacks/Other:
milk.
more...
2185 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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Elizabeth136's Weight History
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