Weigh In record (no journal entry) for 03 February 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1469 kcal
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Fat: 43.23g | Prot: 85.65g | Carbs: 184.57g.
Breakfast: Tomates, Castaño Pan Molde Integral, Huevo. Lunch: Zanahoria Cocida, Castaño Pan Molde Integral, Pechuga de Pollo, Caldo de Pollo, Yuca Cocida (Yuca Blanca), Patatas Cocidas, Batata. Dinner: Calo Queso Gauda, Caldo de Pollo, Batata, Patatas Cocidas, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Zanahoria Cocida, Castaño Pan Molde Integral, Pechuga de Pollo. Snacks/Other: Nestlé Manjar, Costa Galletas de Soda, Nestlé Sahne-Nuss (30g). more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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