Weigh In record (no journal entry) for 03 February 2019
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78.7 kg
Lost so far: 6.1 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1184 kcal
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Fat: 92.04g | Prot: 58.37g | Carbs: 25.03g.
Breakfast: Laughing Cow Spicy Pepper Jack , Great Value Fully Cooked Hickory Smoked Bacon, Egg, Butter, Cooked Broccoli (Fat Not Added in Cooking), Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Simms Original Beef Jerky, Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Dinner: Palmetto Cheese Pimento Cheese, Simms Turkey Sausage Snack Sticks. more...
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Losing 0.5 kg a Week
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